The Process of Psychotherapy

Therapy is a revolution.  It is an opportunity to revolve, to come full circle, to start again, to try something new.  The first thing we'll consider is the socio-cultural system that we're all a part of, the one that raised us and that we're continuing to be raised in, no matter our age.  Within this, we have a great amount of choice and self-responsibility and one of my goals is to reflect this back to you, reminding you of all your incredible strengths and avenues for growth. Together we'll shine a light on unconscious patterns, bringing them into awareness and generate alternatives that put you more in line with your goals and life purpose.  If you don't know what those are, we'll figure that out too.  

This often looks like a mosaic, unique to you and your circumstances, and can take the form of conversation or more unconventional methods such as play (yes, adults play too), art, movement, ritual, breathwork, silence, guided imagery, dreamwork or taking chances to experiment with change in the sanctuary of the therapy office.  I'll always offer but it's really up to you.  The human brain, paradoxically both so advanced and so primitive, is wired to find meaning in life's mysteries and we'll ponder them together.  I won't give advice, pathologize or assume that I know what your experience is.  I will remain curious, honor the pain you've endured, kindly practice radical honesty, challenge your assumptions and hold faith when you can't.

Relationships are often where we are impacted and it is in relationship that we may heal, starting with the ones right in front of us.
Embarking on an exploration together is where we begin.

Contact me to schedule a free 15 minute phone consultation.