MIND.
Our minds are powerful beyond belief. They hold the capacity to create, learn, grow and make meaning out of our life experience, making us the unique humans that we are. Value what both left and right brain have to offer.
BODY.
Our bodies hold deep knowledge, every step of our journey stored in our nervous system and muscle fibers. How we've coped, how we've survived, and how we're here to tell our story and move beyond it.
SPIRIT.
Our spirit is our guiding force. The sixth, seventh and eighth sense that tells us, whether we like it or not, if we're following our path toward our higher Self. Being quiet enough to hear it is the work.